AUTHOR(S): Dr. Gayathrie B, Dr. Parvinder Sharma, Dr. Aishwarya Pandey, Dr. Nikita Sindhu and Dr. Abhishek Singh
ABSTRACT:Yoga offers a holistic approach to healing, promoting balance and harmony within the body. Through physical poses (Asanas), controlled breathing (Pranayama), and meditation, individuals can cultivate a union of mind and body, experiencing transformative benefits. Asanas enhance flexibility and circulation, benefiting people of all ages. Pranayama alleviates stress and fosters inner peace, while meditation promotes relaxation and self-awareness. The growing awareness of yoga's health benefits has led to its increased popularity as a means of improving overall well-being.